Rugby is about taking part, having fun and keeping active. No matter if you’re a newbie or want to get back into the game, enjoy your rugby playing experience.


Whether it's about rediscovering sport, honing your fitness or tapping into that inner warrior, 7's is a fun and friendly environment for both men and women of all abilities to get involved in touch rugby. This is social fitness at its best. The sessions are sociable and inclusive, giving you the perfect opportunity to run out with friends and meet new people and become part of a unity of strength. Our TouchBase and TouchLeague events allow you to play at a time and at a level that suits you.